Zanba is made out of barley flour and eaten together with butter and sugar. The Tibetan people often bring barley flour with them in small leather bags when they leave home to do business.
Method: Wash the brown rice in running water and soak it for 15-20 hours. Grate Desi Ghee the jaggery and keep it aside. Take a heavy bottom vessel and boil 2 cups of water in it. Drain the rice and add it in the boiled water. Let it simmer for 15 minutes. Add 4 cups of milk and let the mixture boil for another 30 minutes. Check for the consistency of rice, it should be soft and mushy.
Its the same age old story of the good guy vs the bad guy. Incidentally both of them are white. If you are on a diet I'm sure you avoid carbs like plague but do you know that indirectly this is helping your skin? Food rich in carbs like White Bread, Sugar, Potatoes cause insulin levels in our body to rise which researchers say cause reactions in our body resulting in breakouts. Instead opt check here for moderate amounts of complex carbs like whole grain breads and biscuits(currently I swear by Britannia Nutri Choice 5 Grain Biscuits). These are digested slowly which does not result in an insulin spike causing skin inflammation.
Sheermaal is a baked flatbread from ethnic Muslim cuisine. It is made using a dough comprising refined flour, milk, a pinch of salt, sugar, clarified butter (ghee) and Vetivier (kewda). This dough is rolled into circular shape about 2 - 3mm thick. The saffron is mixed with some warm milk and used to brush the bread from time to time when it's baking in the oven. This gives the bread its characteristic orangish yellow color. When done the sheermaal must be brushed with some white (freshly churned) butter and served immediately.
The following recipe combines spices like garam masala, chili, ginger, and cumin with vegetables to make a healthy vegetable dish. You can use any vegetables you like, including peas, beets, cabbage, broccoli, or carrots. Just finely chop them, boil them, and drain them well. This recipe calls for ghee, which is clarified butter. The cutlets are wonderful served hot with chutney on the side.
During the next 30-40 minutes, the water in the butter will boil away. (Approximately 20 percent of butter is composed of water) Milk solids will appear on the surface of the liquid and at the bottom of the pan.
It is therefore generally recommended that drinking at least 3 glasses of milk everyday will make us healthy, strong and sharp. It help us also to combat with most of the major diseases. The health benefits of milk can be achieved from its products including cheese, butter, curds, clarified butter or ghee, condensed milk, diary whitener, ice cream, paneer, tofu, skimmed milk, milk powder, flavored milk, khoya, rabri, milk sweets etc.